Tuesday, November 1, 2011

Monday October 31, 2011



Weight:
197lb

Workout:
Snatch
135x1 +4 OHS
145x1 +4 OHS
145x1 +4 OHS
145x1 +4 OHS

Snatch Balance (Practicing Footwork)
3x3 @95#

Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)
6 Rounds +1 Wall Climb

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