Tuesday, November 29, 2011

Monday November 28, 2011

Weight:
195lb



Workout:
Back Squat 3x5
205, 205, 205

255 pound Deadlift, 21 reps
Handstand walk 21 meters (subbed shoulder touches)
255 pound Deadlift, 15 reps
Handstand walk 15 meters (subbed shoulder touches)
255 pound Deadlift, 9 reps
Handstand walk 9 meters (subbed shoulder touches)
8:14

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