MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
FITSYRACUSE HOME
FACEBOOK
YOUTUBE
Sunday, November 6, 2011
Friday November 4, 2011
Workout:
Back Squat 3x3
225lb (legs sore and tired from tabata two days before)
20 Muscle-ups
25 Ring Lowers (knees tucked)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment