Monday, November 28, 2011

Friday November 25, 2011



Workout:
"Santora"
Three rounds for reps of:
155 pound Squat cleans, 1 minute  (7, 5, 4)
20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute (8, 8, 8)
245 pound Deadlifts, 1 minute (11, 11, 10)
Burpees, 1 minute  (14, 12, 11)
155 pound Jerks, 1 minute  (5, 4, 4)
Rest 1 minute
Total Reps:  122

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