Wednesday, October 19, 2011

Wednesday October 19, 2011



Workout:
Five rounds for time of:
Run 200 meters
20 Pull-ups (Butterfly pullups.  slowed me down a bit, but I have to practice the butterfly)
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups (GHD)
Run 200 meters
20 Squats
48:21

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