Thursday, October 6, 2011

Wednesday October 5, 2011


"Carse"
21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.
49:01
Posted by Michael Elliott at 12:59 PM
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