Sunday, October 16, 2011

Saturday October 15, 2011



Workout:
Complete as many rounds in 30 minutes as you can of:
Run 400 meters (2 Laps FF Track)
10 L-Pull-ups
15 Back Extension with 25 pound plate
20 GHD Situps
4 Rounds +7 L-Pullups
Posted by Michael Elliott at 5:07 PM
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