MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Sunday, October 16, 2011
Saturday October 15, 2011
Workout:
Complete as many rounds in 30 minutes as you can of:
Run 400 meters (2 Laps FF Track)
10 L-Pull-ups
15 Back Extension with 25 pound plate
20 GHD Situps
4 Rounds +7 L-Pullups
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