Sunday, October 23, 2011

Friday October 21, 2011



Workout:
Five rounds for time of:
Run 200 meters
7 Muscle-ups
Run 200 meters
7 Handstand push-ups (strict)
Run 200 meters
30 second L-sit hold (hands elevated, feet off ground)
Run 200 meters
20 One legged squats
1:40:11
Posted by Michael Elliott at 6:05 PM
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