MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Sunday, October 16, 2011
Friday October 14, 2011
Workout:
Front Squat
2-2-2-2-2
205-205-205-205-205
"Karen"
150 Wall-Ball for time...
20lb Dynamax ball, can not let ball touch the ground throughout the workout13:24
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