Wednesday, September 21, 2011

Tuesday September 20, 2011


Workout:
Upper Body Strength:
5-4-3-2-1 of...
Strict HSPU
Weighted Pullup 25lbs
Hollow Rocks (25-20-15-10-5)

Five rounds for time of:
35 Double-unders
Run 200 meters
7:48

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