MICHAEL ELLIOTT - TRAINING LOG

Follow my training for the 2013 Crossfit NorthEast Regional!

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Friday, September 9, 2011

Thursday September 8, 2011

Workout:
Front Squat
215lb x15

Posted by Michael Elliott at 2:44 PM

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Labels: front squat

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Muscle-Ups (getting better!)
Handstand Walks
L-Pullups
L-Sits

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2013OP 3 Position Snatch (7)
2013OP Airdyne Bike (1)
2013OP Back Squat (7)
2013OP Behind Neck Jerk (1)
2013OP Bike (2)
2013OP Box Jump (4)
2013OP Burpee (5)
2013OP C2B Pullup (2)
2013OP Clean (3)
2013OP Clean + Jerk (5)
2013OP DB Thruster (1)
2013OP Deadlift (3)
2013OP Deficit HSPU (2)
2013OP Double Under (8)
2013OP Front Rack Reverse Lunge (1)
2013OP Front Squat (3)
2013OP GH Raise (2)
2013OP GHD Situp (2)
2013OP Handstand Walk (2)
2013OP Hang Clean (2)
2013OP Hang Snatch (2)
2013OP Hip Extension (1)
2013OP Jerk (4)
2013OP Kb Snatch (1)
2013OP Kb Swing (2)
2013OP Kipping HSPU (5)
2013OP L-Sit (1)
2013OP Muscle-Snatch (2)
2013OP Muscle-Up (10)
2013OP Overhead Squat (3)
2013OP Pendlay Row (1)
2013OP Pistol (2)
2013OP Position 2 Snatch (1)
2013OP Power Clean (4)
2013OP Power Snatch (4)
2013OP Pullup (9)
2013OP Ring Dip (2)
2013OP Rope Climb (1)
2013OP Row (8)
2013OP Shoulder Touches (2)
2013OP Snatch (8)
2013OP Snatch Deadlift (1)
2013OP Squat Clean Thruster (1)
2013OP Strict HSPU (4)
2013OP Strict Toes 2 Bar (1)
2013OP Toes 2 Bar (5)
2013OP Wall Ball (5)
2013OP Weighted Pullup (2)

Disclaimer: Any thoughts or views expressed are solely those of Michael Elliott. Michael Elliott is not a Licensed Dietitian or Doctor, it is recommended you consult your physician prior to starting any new exercise or nutrition program. All self-made gym equipment created/used at your own risk.

Friday, September 9, 2011

Thursday September 8, 2011

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