Monday, September 26, 2011

Monday September 26, 2011

Weigh In:
204lb (That's what happens when I eat copious amounts of pasta!)



For time:
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards (1Stairs)
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards (2Stairs)
5 Muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards (3Stairs)
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards (4Stairs)
15:17

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