MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
FITSYRACUSE HOME
FACEBOOK
YOUTUBE
Sunday, September 11, 2011
Friday September 9, 2011
Workout:
"
Meadows
"
For time:
20 Muscle-ups
25 Lowers from an inverted hang on the rings, slowly, with straight body and arms
30 Ring handstand push-ups
35 Ring rows
40 Ring push-ups
DNF Worked on all the skills. I am not able to complete as Rx yet.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment