MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Monday, September 26, 2011
Friday September 23, 2011
Workout:
"
Lynne
"
Five rounds for max reps of:
Body weight bench press (200lb)
Pull-ups
7-20
8-18
7-18
7-16
6-3 (Grip gave out. Almost ripped hands)
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