Wednesday, August 3, 2011

Wednesday August 3, 2011

Food Log: 
  • 4 Eggs (Organic)
  • 8 Strawberries (Organic)
  • 1lb Broccoli
  • 2 cups Mixed Vegetables
  • 5 chicken Thighs (Organic)
  • Chicken
Nutrition Facts:
  • Calories: 2451
  • Fat: 127
  • Sat: 35
  • Poly: 26
  • Mono: 50
  • Carbs: 87
  • Fiber: 30
  • Pro: 236
Workout: 
For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep
16:00 (Failed on Last Clean)

No comments:

Post a Comment