Thursday, August 25, 2011

Wednesday August 24, 2011

Food Log: 
  • 4 Eggs (Free Range)
  • 10 cherry Tomatoes (Garden)
  • Green Beans (Garden)
  • 4 Onions
  • 10 slices Bacon (Amish)
  • 2 Tomatoes (Garden)
  • 20 Chicken Wings (Chips Deli)
  • .5lb Provolone Cheese
I have to stop eating shitty dinners!  I tend to get quick, crappy meals when I work late.  Time to start planning ahead and getting meals ready for when I get home at night.
    Nutrition Facts:
    • Calories: 3665
    • Fat: 224
    • Sat: 86
    • Poly: 31
    • Mono: 82
    • Carbs: 134
    • Fiber: 23
    • Pro: 279
    Workout:
    Muscle-up Practice
    Completed 8 successful muscle-ups

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