Wednesday August 24, 2011

Food Log: 

• 4 Eggs (Free Range)
• 10 cherry Tomatoes (Garden)
• Green Beans (Garden)
• 4 Onions
• 10 slices Bacon (Amish)
• 2 Tomatoes (Garden)
• 20 Chicken Wings (Chips Deli)
• .5lb Provolone Cheese

I have to stop eating shitty dinners!  I tend to get quick, crappy meals when I work late.  Time to start planning ahead and getting meals ready for when I get home at night.

Nutrition Facts:

• Calories: 3665
• Fat: 224
• Sat: 86
• Poly: 31
• Mono: 82
• Carbs: 134
• Fiber: 23
• Pro: 279
  

Workout:
Muscle-up Practice
Completed 8 successful muscle-ups