- 4 Eggs (Organic)
- 8 Strawberries (Organic)
- 1cup Blueberries
- 1 Plum
- 1lb Broccoli
- 2cups Mixed Vegetables
- 3 Chicken Thighs (Organic)
- 20 Chicken Wings (Chips Deli)
- .5lb Provolone Cheese
- Calories: 3900
- Fat: 237
- Sat: 88
- Poly: 39
- Mono: 86
- Carbs: 120
- Fiber: 34
- Pro: 319
Behind the neck Jerk 1-1-1-1-1-1-1
95-115-135 then switched to regular Jerks 145-155-165-175-185(F)
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