Wednesday August 17, 2011

Food Log: 

• 4 Eggs (Organic)
• 8 Strawberries (Organic)
• 1cup Blueberries
• 1 Plum
• 1lb Broccoli
• 2cups Mixed Vegetables
• 3 Chicken Thighs (Organic)
• 20 Chicken Wings (Chips Deli)
• .5lb Provolone Cheese

Nutrition Facts:

• Calories: 3900
• Fat: 237
• Sat: 88
• Poly: 39
• Mono: 86
• Carbs: 120
• Fiber: 34
• Pro: 319
  

Workout:
Behind the neck Jerk 1-1-1-1-1-1-1
95-115-135 then switched to regular Jerks 145-155-165-175-185(F)