Wednesday, August 17, 2011

Wednesday August 17, 2011

Food Log: 
  • 4 Eggs (Organic)
  • 8 Strawberries (Organic)
  • 1cup Blueberries
  • 1 Plum
  • 1lb Broccoli
  • 2cups Mixed Vegetables
  • 3 Chicken Thighs (Organic)
  • 20 Chicken Wings (Chips Deli)
  • .5lb Provolone Cheese
Nutrition Facts:
  • Calories: 3900
  • Fat: 237
  • Sat: 88
  • Poly: 39
  • Mono: 86
  • Carbs: 120
  • Fiber: 34
  • Pro: 319
Workout:
Behind the neck Jerk 1-1-1-1-1-1-1
95-115-135 then switched to regular Jerks 145-155-165-175-185(F)

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