Tuesday August 9, 2011

Food Log: 

• 6 Eggs (Free Range)
• 8 Strawberries (Organic)
• 1cup Blueberries (Organic)
• 1lb Broccoli
• 3cups Mixed Vegetables
• 6 Chicken Thighs (Organic)
• 12oz. Pork Shoulder
• 2cups Beans
• 2slice Cheese
• 3 Hot Peppers
• Snack Sausage

Nutrition Facts:

• Calories: 3227
• Fat: 184
• Sat:  58
• Poly: 29
• Mono: 76
• Carbs: 150
• Fiber: 49
• Pro: 247

Workout:
"Karen"
150 Wall-ball for time (26# Ball)
12:48