Wednesday, August 10, 2011

Tuesday August 9, 2011

Food Log: 
  • 6 Eggs (Free Range)
  • 8 Strawberries (Organic)
  • 1cup Blueberries (Organic)
  • 1lb Broccoli
  • 3cups Mixed Vegetables
  • 6 Chicken Thighs (Organic)
  • 12oz. Pork Shoulder
  • 2cups Beans
  • 2slice Cheese
  • 3 Hot Peppers
  • Snack Sausage
Nutrition Facts:
  • Calories: 3227
  • Fat: 184
  • Sat:  58
  • Poly: 29
  • Mono: 76
  • Carbs: 150
  • Fiber: 49
  • Pro: 247
Workout:
"Karen"
150 Wall-ball for time (26# Ball)
12:48

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