Tuesday, August 23, 2011

Tuesday August 23, 2011

Food Log: 
  • 4 Eggs (Free Range)
  • 10 cherry Tomatoes (Garden)
  • 1 Plum
  • 1 Apple
  • .5lb Broccoli
  • 1cups Mixed Vegetables
  • 2 Chicken Thighs (Organic)
  • 2 Chicken Breasts (Koshier)
  • 5 slices bacon (Amish)
  • 2 onions
  • Kale (Organic)
  • Swiss Chard (Organic)
  • 2 cups Blueberries (Wild Picked)
Nutrition Facts:
  • Calories: 2378
  • Fat: 94
  • Sat: 27
  • Poly: 17
  • Mono: 37
  • Carbs: 180
  • Fiber: 38
  • Pro: 214
Workout:
"Isabel"
For time:
Snatch 135 pounds, 30 reps
11:00 PR!!  (first time done as Rx!)

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