Wednesday, August 17, 2011

Tuesday August 16, 2011

Food Log: 
  • 4 Eggs (Free Range)
  • 8 Strawberries (Organic)
  • .5lb Broccoli
  • 1cups Mixed Vegetables
  • 3 Chicken Thighs (Organic)
  • .25lb Ground Pork
  • 1 Plum (Organic)
  • 4 Onions (Organic)
  • 1 Tomato (Garden)
  • 5 Beans (Garden)
  • Kale (Organic)
  • Swiss Chard (Organic)
  • 8oz. Pork Steak
Nutrition Facts:
  • Calories: 2331
  • Fat: 120
  • Sat: 39
  • Poly: 18
  • Mono: 50
  • Carbs: 152
  • Fiber: 43
  • Pro: 169
Workout:
"Gator"
Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups
36:58

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