- 4 Eggs (organic)
- 8 Strawberries (Organic)
- 5 Cherry Tomato (Garden)
- 1lb Broccoli
- 2cups Mixed Vegetables
- 4 Chicken Thighs (Organic)
- 1 Green Pepper (Garden)
- 1 Zucchini (Garden)
- 10 Beans (Garden)
- 2 Tomato (Garden)
- 1 Salmon Steak (Lake Ontareo)
- 6oz. Pork Steak
- Calories: 2252
- Fat: 111
- Sat: 32
- Poly: 21
- Mono: 45
- Carbs: 116
- Fiber: 38
- Pro: 201
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards
13:48 (Jumping Muscle-ups)
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