Thursday, August 4, 2011

Thursday August 4, 2011

Food Log: 
  • 4 Eggs (organic)
  • 8 Strawberries (Organic)
  • 5 Cherry Tomato (Garden)
  • 1lb Broccoli
  • 2cups Mixed Vegetables
  • 4 Chicken Thighs (Organic)
  • 1 Green Pepper (Garden)
  • 1 Zucchini (Garden)
  • 10 Beans (Garden)
  • 2 Tomato (Garden)
  • 1 Salmon Steak (Lake Ontareo)
  • 6oz. Pork Steak
Nutrition Facts:
  • Calories: 2252
  • Fat: 111
  • Sat: 32
  • Poly: 21
  • Mono: 45
  • Carbs: 116
  • Fiber: 38
  • Pro: 201
Workout: 
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards
13:48 (Jumping Muscle-ups)

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