Thursday August 4, 2011

Food Log: 

• 4 Eggs (organic)
• 8 Strawberries (Organic)
• 5 Cherry Tomato (Garden)
• 1lb Broccoli
• 2cups Mixed Vegetables
• 4 Chicken Thighs (Organic)
• 1 Green Pepper (Garden)
• 1 Zucchini (Garden)
• 10 Beans (Garden)
• 2 Tomato (Garden)
• 1 Salmon Steak (Lake Ontareo)
• 6oz. Pork Steak

Nutrition Facts:

• Calories: 2252
• Fat: 111
• Sat: 32
• Poly: 21
• Mono: 45
• Carbs: 116
• Fiber: 38
• Pro: 201

Workout: 
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards
13:48 (Jumping Muscle-ups)