Thursday August 25, 2011

Food Log: 

• 4 Eggs (Free Range)
• 10 cherry tomatoes (Garden)
• .5lb Broccoli
• 2 cups Mixed Vegetables
• 2 Chicken Thighs (Organic)
• 16oz. Pork Shoulder (Free Range)
• Marrow Stock
• Green Beans (Garden)

Nutrition Facts:

• Calories: 2856
• Fat: 198
• Sat: 50
• Poly: 19
• Mono: 64
• Carbs: 83
• Fiber: 30
• Pro: 188
  

Workout:
Burpee-Stairs (burpee-pullups)
26:19