Friday, August 26, 2011

Thursday August 25, 2011

Food Log: 
  • 4 Eggs (Free Range)
  • 10 cherry tomatoes (Garden)
  • .5lb Broccoli
  • 2 cups Mixed Vegetables
  • 2 Chicken Thighs (Organic)
  • 16oz. Pork Shoulder (Free Range)
  • Marrow Stock
  • Green Beans (Garden)
Nutrition Facts:
  • Calories: 2856
  • Fat: 198
  • Sat: 50
  • Poly: 19
  • Mono: 64
  • Carbs: 83
  • Fiber: 30
  • Pro: 188
Workout:
Burpee-Stairs (burpee-pullups)
26:19

No comments:

Post a Comment