- 4 Eggs (Free Range)
- 8 Strawberries (Organic)
- .5lb Broccoli
- 1cups Mixed Vegetables
- 2 Chicken Thighs (Organic)
- 1 Apple (Organic)
- 1 Plum (Organic)
- Kale (Organic)
- Swiss Chard (Organic)
- 10oz. Salmon (wild)
- 8oz. Venison
- 2 Tomato
- Calories: 2031
- Fat: 72
- Sat: 21
- Poly: 16
- Mono: 25
- Carbs: 124
- Fiber: 39
- Pro: 229
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds
21:21
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