Friday, August 12, 2011

Thursday August 11, 2011

Food Log: 
  • 4 Eggs (Free Range)
  • 8 Strawberries (Organic)
  • .5lb Broccoli
  • 1cups Mixed Vegetables
  • 2 Chicken Thighs (Organic)
  • 1 Apple (Organic)
  • 1 Plum (Organic)
  •  Kale (Organic)
  • Swiss Chard (Organic)
  • 10oz. Salmon (wild)
  • 8oz. Venison
  • 2 Tomato
Nutrition Facts:
  • Calories: 2031
  • Fat: 72
  • Sat: 21
  • Poly: 16
  • Mono: 25
  • Carbs: 124
  • Fiber: 39
  • Pro: 229
Workout:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds
21:21

No comments:

Post a Comment