Thursday August 11, 2011

Food Log: 

• 4 Eggs (Free Range)
• 8 Strawberries (Organic)
• .5lb Broccoli
• 1cups Mixed Vegetables
• 2 Chicken Thighs (Organic)
• 1 Apple (Organic)
• 1 Plum (Organic)
•  Kale (Organic)
• Swiss Chard (Organic)
• 10oz. Salmon (wild)
• 8oz. Venison
• 2 Tomato

Nutrition Facts:

• Calories: 2031
• Fat: 72
• Sat: 21
• Poly: 16
• Mono: 25
• Carbs: 124
• Fiber: 39
• Pro: 229
  

Workout:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds
21:21