Monday, August 1, 2011

Sunday July 31, 2011

Food Log: 
  • 5 Eggs (Organic)
  •  Pork Steak
  • Vegetables from the garden
  • Beef Steak
  • Steak Salad
Nutrition Facts:
  • Calories: 1896
  • Fat: 115
  • Sat: 42
  • Poly: 9
  • Mono:47
  • Carbs: 17
  • Fiber: 6
  • Pro: 194
Workout: 
Three rounds for time of:
Run 800 meters
Rest 2 minutes
3:21, 3:21, 3:23

Rope Climb Practice:
5 ascends practicing different foot hold
3 ascends using just arms (didn't quite get all the way up)

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