- 5 Eggs (Organic)
- Pork Steak
- Vegetables from the garden
- Beef Steak
- Steak Salad
- Calories: 1896
- Fat: 115
- Sat: 42
- Poly: 9
- Mono:47
- Carbs: 17
- Fiber: 6
- Pro: 194
Three rounds for time of:
Run 800 meters
Rest 2 minutes
3:21, 3:21, 3:23
Rope Climb Practice:
5 ascends practicing different foot hold
3 ascends using just arms (didn't quite get all the way up)
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