Sunday July 31, 2011

Food Log: 

• 5 Eggs (Organic)
•  Pork Steak
• Vegetables from the garden
• Beef Steak
• Steak Salad
  

Nutrition Facts:

• Calories: 1896
• Fat: 115
• Sat: 42
• Poly: 9
• Mono:47
• Carbs: 17
• Fiber: 6
• Pro: 194

Workout: 
Three rounds for time of:
Run 800 meters
Rest 2 minutes
3:21, 3:21, 3:23

Rope Climb Practice:
5 ascends practicing different foot hold
3 ascends using just arms (didn't quite get all the way up)