Sunday, August 28, 2011

Saturday August 27, 2011

Food Log: 
  • 8 Eggs
  • 1 Plum
  • 3 Apples
  • Venison Sausage
  • Marrow Stock
  • Pork Shoulder
  • Bacon
Nutrition Facts:
  • Calories: 2124
  • Fat: 124
  • Sat: 35
  • Poly: 12
  • Mono: 40
  • Carbs: 81
  • Fiber: 14
  • Pro: 171
Workout:
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
21:40

No comments:

Post a Comment