Tuesday, August 23, 2011

Saturday August 20, 2011

Food Log: 
  • 2 Pork Chops (Organic)
  • 3cups Mixed Vegetables
  • .5lb Broccoli
  • 4 Chicken Thighs (Organic)
  • 1 Plum (Organic)
  • 1 Apple (Organic)
  • 2 cups Blueberries
Nutrition Facts:
  • Calories: 1840
  • Fat: 78
  • Sat: 23
  • Poly: 15
  • Mono: 32
  • Carbs: 155
  • Fiber: 41
  • Pro: 135
Workout:
5k Run
DNF 21:21 with .5mile to go.  R. Knee began hurting.

No comments:

Post a Comment