Saturday August 13, 2011

Food Log: 

• 4 Eggs (Free Range)
• 8 Strawberries (Organic)
• 8 Cherry Tomatos
• .5lb Broccoli
• 2cups Mixed Vegetables
• 3 Chicken Thighs
• 1 Plum
• 1 Apple
• Kale
• Swiss Chard
• Onion
• .7lbBeef Steak
• Beet and Sweet Potato Chips (home made)

Nutrition Facts:

• Calories: 2721
• Fat: 129
• Sat:  34
• Poly: 15
• Mono: 43
• Carbs: 217
• Fiber: 56
• Pro: 182

Workout:
Muscle-up Practice
7 muscle-ups (elbows bent)

"RJ"
Five rounds of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups
1:02:44