Sunday, August 14, 2011

Saturday August 13, 2011

Food Log: 
  • 4 Eggs (Free Range)
  • 8 Strawberries (Organic)
  • 8 Cherry Tomatos
  • .5lb Broccoli
  • 2cups Mixed Vegetables
  • 3 Chicken Thighs
  • 1 Plum
  • 1 Apple
  • Kale
  • Swiss Chard
  • Onion
  • .7lbBeef Steak
  • Beet and Sweet Potato Chips (home made)
Nutrition Facts:
  • Calories: 2721
  • Fat: 129
  • Sat:  34
  • Poly: 15
  • Mono: 43
  • Carbs: 217
  • Fiber: 56
  • Pro: 182
Workout:
Muscle-up Practice
7 muscle-ups (elbows bent)

"RJ"
Five rounds of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups
1:02:44

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