- 4 Eggs (Free Range)
- 8 Strawberries (Organic)
- 8 Cherry Tomatos
- .5lb Broccoli
- 2cups Mixed Vegetables
- 3 Chicken Thighs
- 1 Plum
- 1 Apple
- Kale
- Swiss Chard
- Onion
- .7lbBeef Steak
- Beet and Sweet Potato Chips (home made)
- Calories: 2721
- Fat: 129
- Sat: 34
- Poly: 15
- Mono: 43
- Carbs: 217
- Fiber: 56
- Pro: 182
Muscle-up Practice
7 muscle-ups (elbows bent)
"RJ"
Five rounds of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups
1:02:44
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