Monday, August 8, 2011

Monday August 8, 2011

Weigh In:
201

Food Log: 
  • 8 Eggs (Free Range)
  • 7 Strawberries (Organic)
  • 1.5cup Blueberries (Organic)
  • .5lb Broccoli
  • 2cups Mixed Vegetables
  • 2 Chicken Thighs (Organic)
  • 20 Chicken Wings (Chips Deli)
  • .5lb Provolone Cheese
Nutrition Facts:
  • Calories: 3510
  • Fat: 229
  • Sat: 87
  • Poly:35
  • Mono:82
  • Carbs:61
  • Fiber: 13
  • Pro:297
Workout:
AMRAP in 3min.
1min. Rest
AMRAP in 6min.
2min. Rest
Full WOD for time...
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds (Subbed 30 Pullups)

-15 Toes to bar
-29 box jumps
-18:29

No comments:

Post a Comment