Tuesday, August 16, 2011

Monday August 15, 2011

Weigh In:
200lb


Food Log: 
  • 1lb Stew Beef (Grass Fed Organic)
  • 1 Chicken Thigh (Organic)
  • 1lb Broccoli
  • 2cups Mixed Vegetables
  • 5 Brussels Sprouts
  • 3 Onions
  • 3 cloves Garlic
  • Kale
  • Swiss Chard
  • 1 Chicken Breast
  • .5lb Ground Pork
  • 8oz. Pork Steak
Nutrition Facts:
  • Calories: 2517
  • Fat: 116
  • Sat: 40
  • Poly: 12
  • Mono: 47
  • Carbs: 114
  • Fiber: 38
  • Pro: 255
Workout:
AMRAP in 12 min.
400m Run
5 Deadlifts
335lb
3 Rounds

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