Monday August 1, 2011

Weigh In:
202lb


Food Log: 

• 6 Eggs (Organic)
• 1 Cucumber (Garden)
• 7 Grape Tomato (Garden)
• 1lb Broccoli
• 3 cups Mixed Vegetables
• 4 Chicken Thighs (Organic)
• Duck Leg Quarter
• 1 Zucchini
• 2 Onions
• 8oz. Pork Steak

Nutrition Facts:

• Calories: 2462
• Fat: 127
• Sat: 38
• Poly: 21
• Mono: 52
• Carbs: 142
• Fiber: 45
• Pro: 193

Workout: 
12-9-6 reps, for time of:
135 pound Squat clean and jerk
Muscle-up
15:27  (Jumping Muscle-ups)