202lb
Food Log:
- 6 Eggs (Organic)
- 1 Cucumber (Garden)
- 7 Grape Tomato (Garden)
- 1lb Broccoli
- 3 cups Mixed Vegetables
- 4 Chicken Thighs (Organic)
- Duck Leg Quarter
- 1 Zucchini
- 2 Onions
- 8oz. Pork Steak
- Calories: 2462
- Fat: 127
- Sat: 38
- Poly: 21
- Mono: 52
- Carbs: 142
- Fiber: 45
- Pro: 193
12-9-6 reps, for time of:
135 pound Squat clean and jerk
Muscle-up
15:27 (Jumping Muscle-ups)
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