Tuesday, August 2, 2011

Monday August 1, 2011

Weigh In:
202lb


Food Log: 
  • 6 Eggs (Organic)
  • 1 Cucumber (Garden)
  • 7 Grape Tomato (Garden)
  • 1lb Broccoli
  • 3 cups Mixed Vegetables
  • 4 Chicken Thighs (Organic)
  • Duck Leg Quarter
  • 1 Zucchini
  • 2 Onions
  • 8oz. Pork Steak
Nutrition Facts:
  • Calories: 2462
  • Fat: 127
  • Sat: 38
  • Poly: 21
  • Mono: 52
  • Carbs: 142
  • Fiber: 45
  • Pro: 193
Workout: 
12-9-6 reps, for time of:
135 pound Squat clean and jerk
Muscle-up
15:27  (Jumping Muscle-ups)

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