Saturday, August 6, 2011

Friday August 5, 2011

Food Log: 
  • 4 Eggs (Organic)
  • 7 Strawberries (Organic)
  • .5lb Broccoli
  • 1cup Mixed Vegetables
  • 5 Chicken Thighs (Organic)
  • Marrow Stock
  • 1 Salmon Steak
  • 3 Onions
  • 2 Zucchini
Nutrition Facts:
  • Calories: 2036
  • Fat: 108
  • Sat: 23
  • Poly: 19
  • Mono: 32
  • Carbs: 106
  • Fiber: 30
  • Pro: 165
Workout: 
L-sit for time.  DNF
Handstand walk for distance.  DNF
Chest to bar weighted pull-up for load.  25lb

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