MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Sunday, August 28, 2011
Friday August 26, 2011
Food Log:
4 Eggs (Free Range)
2 slices Bacon (Amish)
Venison Sausage (Killed by Ryan Elliott)
Spaghetti
Provolone Cheese
Nutrition Facts:
Calories: 2334
Fat: 108
Sat: 55
Poly: 8
Mono:34
Carbs: 146
Fiber: 8
Pro: 186
Workout:
Rest Day
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