Tuesday, August 23, 2011

Friday August 19, 2011

Food Log: 
  • 8 Eggs (Organic)
  • 16 Strawberries (Organic)
  • 2cup Blueberries
  • 3 Chicken Thighs (Organic)
  • .5lb Broccoli
  • 1cup Mixed Vegetables
  • 1 Plum (Organic)
  • 1 Apple (Organic)
  • 20 Garlic Wings (Chips Deli)
  • .5lb Provolone Cheese
Nutrition Facts:
  • Calories: 3991
  • Fat: 244
  • Sat: 90
  • Poly: 39
  • Mono: 88
  • Carbs: 130
  • Fiber: 29
  • Pro: 320
Workout:
Deadlift:
355lb x15

Ascending Ladder on the Minute:
Pullups: 10 of round 14
HSPU: 5 of round 6
*Then did ladder again w/ just HSPU: 5 of round 6 again

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