Friday August 12, 2011

Food Log: 

• 10 Eggs
• .5lb Broccoli
• 1cup Mixed Vegetables
• 8 Strawberries
• 1 Plum
• 1 Apple
• 2 Chicken Thighs
• Kale
• Collard Greens
• Brussels Sprouts
• 14oz. Venison
• 1 Onion

Nutrition Facts:

• Calories: 2311
• Fat:91
• Sat: 30
• Poly: 14
• Mono: 32
• Carbs: 115
• Fiber: 33
• Pro: 262

Workout:
Overhead Squat 3-3-3-3-3
135-140-145-150-150

500m Row x 4 (3min. Rest)
1:35.1 PR!
1:43
1:47.7
1:49.7