Saturday, August 13, 2011

Friday August 12, 2011

Food Log: 
  • 10 Eggs
  • .5lb Broccoli
  • 1cup Mixed Vegetables
  • 8 Strawberries
  • 1 Plum
  • 1 Apple
  • 2 Chicken Thighs
  • Kale
  • Collard Greens
  • Brussels Sprouts
  • 14oz. Venison
  • 1 Onion
Nutrition Facts:
  • Calories: 2311
  • Fat:91
  • Sat: 30
  • Poly: 14
  • Mono: 32
  • Carbs: 115
  • Fiber: 33
  • Pro: 262
Workout:
Overhead Squat 3-3-3-3-3
135-140-145-150-150

500m Row x 4 (3min. Rest)
1:35.1 PR!
1:43
1:47.7
1:49.7

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