Thursday, July 7, 2011

Wednesday July 6, 2011

Food Log:
  • 7 Strawberries (Organic)
  • 4 Eggs (Free Range)
  • 1lb Broccoli
  • 3cups Mixed Vegetables
  • 5 Chicken Thighs (Organic)
  • Mixed Greens
  • Onion
  • Pepper
  • Beets
  • 1can Sardines
  • Pork Ribs
Nutrition Facts:
  • Calories: 2735
  • Fat: 155
  • Sat: 40
  • Poly: 24
  • Mono: 53
  • Carbs: 158
  • Fiber: 47
  • Pro: 183
Workout:
Crossfit WOD
Five rounds for time of:
15 foot L-rope climb, 1 ascent (subbed 15 rope pullups)
5 Parallette handstand push-ups (subbed regular HSPU)
45 pound barbell One-legged overhead squat, 10 reps (subbed 35lb, butt to box)
48:47

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