- 7 Strawberries (Organic)
- 4 Eggs (Free Range)
- 1lb Broccoli
- 3cups Mixed Vegetables
- 5 Chicken Thighs (Organic)
- Mixed Greens
- Onion
- Pepper
- Beets
- 1can Sardines
- Pork Ribs
- Calories: 2735
- Fat: 155
- Sat: 40
- Poly: 24
- Mono: 53
- Carbs: 158
- Fiber: 47
- Pro: 183
Crossfit WOD
Five rounds for time of:
15 foot L-rope climb, 1 ascent (subbed 15 rope pullups)
5 Parallette handstand push-ups (subbed regular HSPU)
45 pound barbell One-legged overhead squat, 10 reps (subbed 35lb, butt to box)
48:47
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