Wednesday July 6, 2011

Food Log:

• 7 Strawberries (Organic)
• 4 Eggs (Free Range)
• 1lb Broccoli
• 3cups Mixed Vegetables
• 5 Chicken Thighs (Organic)
• Mixed Greens
• Onion
• Pepper
• Beets
• 1can Sardines
• Pork Ribs

Nutrition Facts:

• Calories: 2735
• Fat: 155
• Sat: 40
• Poly: 24
• Mono: 53
• Carbs: 158
• Fiber: 47
• Pro: 183

Workout:
Crossfit WOD
Five rounds for time of:
15 foot L-rope climb, 1 ascent (subbed 15 rope pullups)
5 Parallette handstand push-ups (subbed regular HSPU)
45 pound barbell One-legged overhead squat, 10 reps (subbed 35lb, butt to box)
48:47