Wednesday, July 27, 2011

Wednesday July 27, 2011

Food Log: 
  • 4 Eggs (Organic)
  • Blueberries
  • Broccoli
  • Mixed Vegetables
  • Ground Pork
  • Chicken Thighs (Organic)
  • Zucchini
  • Marrow Stock
Nutrition Facts:
  • Calories: 2653
  • Fat: 145
  • Sat: 40
  • Poly: 15
  • Mono: 49
  • Carbs: 156
  • Fiber: 48
  • Pro: 190
Workout: 
Deadlift 3-3-3-3
335-355-365x1-365x1


"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
10:02 (PR!)

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