- 4 Eggs (Free Range)
- 1.5cup Blueberries (Organic)
- 1lb Broccoli
- 2cups Mixed Vegetables
- 4 Chicken Thighs (Organic)
- Fish
- Collard Greens
- Kale
- Onion
- Marrow Stock
- Asparagus
- Calories: 2184
- Fat: 105
- Sat: 22
- Poly: 18
- Mono: 30
- Carbs: 171
- Fiber: 44
- Pro: 151
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
4:43
5:29
6:01
5:49
5:23
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