Wednesday July 20, 2011

Food Log: 

• 4 Eggs (Free Range)
• 1.5cup Blueberries (Organic)
• 1lb Broccoli
• 2cups Mixed Vegetables
• 4 Chicken Thighs (Organic)
• Fish
• Collard Greens
• Kale
• Onion
• Marrow Stock
• Asparagus
  

Nutrition Facts:

• Calories: 2184
• Fat: 105
• Sat: 22
• Poly: 18
• Mono: 30
• Carbs: 171
• Fiber: 44
• Pro: 151

Workout: 
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
4:43
5:29
6:01
5:49
5:23