Thursday, July 21, 2011

Wednesday July 20, 2011

Food Log: 
  • 4 Eggs (Free Range)
  • 1.5cup Blueberries (Organic)
  • 1lb Broccoli
  • 2cups Mixed Vegetables
  • 4 Chicken Thighs (Organic)
  • Fish
  • Collard Greens
  • Kale
  • Onion
  • Marrow Stock
  • Asparagus
Nutrition Facts:
  • Calories: 2184
  • Fat: 105
  • Sat: 22
  • Poly: 18
  • Mono: 30
  • Carbs: 171
  • Fiber: 44
  • Pro: 151
Workout: 
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
4:43
5:29
6:01
5:49
5:23

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