Tuesday, July 26, 2011

Tuesday July 26, 2011

Food Log: 
  • 4 Eggs (Organic)
  • 1lb Broccoli
  • 3cup Mixed Vegetables
  • 1.5cup blueberries (organic)
  • chicken breast
  • 2 chicken thighs
  • 20 wings
  • provolone cheese
Nutrition Facts:
  • Calories: 3712
  • Fat: 207
  • Sat: 68
  • Poly: 38
  • Mono: 77
  • Carbs: 137
  • Fiber: 41
  • Pro: 322
Workout:
Crossfit WOD
Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
DNF (Headache)

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