Tuesday July 26, 2011

Food Log: 

• 4 Eggs (Organic)
• 1lb Broccoli
• 3cup Mixed Vegetables
• 1.5cup blueberries (organic)
• chicken breast
• 2 chicken thighs
• 20 wings
• provolone cheese

Nutrition Facts:

• Calories: 3712
• Fat: 207
• Sat: 68
• Poly: 38
• Mono: 77
• Carbs: 137
• Fiber: 41
• Pro: 322

Workout:
Crossfit WOD
Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
DNF (Headache)