- 4 Eggs (Organic)
- 1lb Broccoli
- 3cup Mixed Vegetables
- 1.5cup blueberries (organic)
- chicken breast
- 2 chicken thighs
- 20 wings
- provolone cheese
- Calories: 3712
- Fat: 207
- Sat: 68
- Poly: 38
- Mono: 77
- Carbs: 137
- Fiber: 41
- Pro: 322
Crossfit WOD
Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
DNF (Headache)
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