- 4 Eggs (organic)
- 1.5lb Broccoli
- 3cups Mixed Vegetables
- 3 Chicken Thighs (Organic)
- 1 Apple
- 1.5 cup Blueberries
- 1cup Pork
- Carrots
- 20oz. Ribeye Steak
- Calories: 3688
- Fat: 203
- Sat: 71
- Poly: 20
- Mono: 84
- Carbs: 178
- Fiber: 53
- Pro: 289
Crossfit WOD
Front Squat 1-10-1-20-1-30 reps
210-170-210-145-210-125
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