Tuesday July 19, 2011

Food Log: 

• 4 Eggs (organic)
• 1.5lb Broccoli
• 3cups Mixed Vegetables
• 3 Chicken Thighs (Organic)
• 1 Apple
• 1.5 cup Blueberries
• 1cup Pork
• Carrots
•  20oz. Ribeye Steak

Nutrition Facts:

• Calories: 3688
• Fat: 203
• Sat: 71
• Poly: 20
• Mono: 84
• Carbs: 178
• Fiber: 53
• Pro: 289

Workout: 
Crossfit WOD
Front Squat 1-10-1-20-1-30 reps
 210-170-210-145-210-125