Wednesday, July 20, 2011

Tuesday July 19, 2011

Food Log: 
  • 4 Eggs (organic)
  • 1.5lb Broccoli
  • 3cups Mixed Vegetables
  • 3 Chicken Thighs (Organic)
  • 1 Apple
  • 1.5 cup Blueberries
  • 1cup Pork
  • Carrots
  •  20oz. Ribeye Steak
Nutrition Facts:
  • Calories: 3688
  • Fat: 203
  • Sat: 71
  • Poly: 20
  • Mono: 84
  • Carbs: 178
  • Fiber: 53
  • Pro: 289
Workout: 
Crossfit WOD
Front Squat 1-10-1-20-1-30 reps
 210-170-210-145-210-125

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