- 4 Eggs (Free Range)
- 7 Strawberries (Organic)
- 1lb Broccoli
- 3cups Mixed Vegetables
- 1lb Ground Pork
- 1cup Kale
- 1cup Swiss Chard
- 1 Onion
- 1 Green Pepper
- 1cup Marrow Stock
- .5 cup Mushrooms
- 3oz. Pork Belly
- .25lb Salmon
- Calories: 3177
- Fat: 207
- Sat: 62
- Poly: 23
- Mono: 79
- Carbs: 162
- Fiber: 50
- Pro: 176
Crossfit WOD
Deadlift 3-3-3-3-3 reps
335-345F-345-345-345
No comments:
Post a Comment