Friday, July 1, 2011

Thursday June 30, 2011

Food Log:
  • 4 Eggs (Free Range)
  • 7 Strawberries (Organic)
  • 1lb Broccoli
  • 3cups Mixed Vegetables
  • 1lb Ground Pork
  • 1cup Kale
  • 1cup Swiss Chard
  • 1 Onion
  • 1 Green Pepper
  • 1cup Marrow Stock
  • .5 cup Mushrooms
  • 3oz. Pork Belly
  • .25lb Salmon
Nutrition Facts:
  • Calories: 3177
  • Fat: 207
  • Sat: 62
  • Poly: 23
  • Mono: 79
  • Carbs: 162
  • Fiber: 50
  • Pro: 176
Workout:
Crossfit WOD
Deadlift 3-3-3-3-3 reps
335-345F-345-345-345

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