Thursday June 30, 2011

Food Log:

• 4 Eggs (Free Range)
• 7 Strawberries (Organic)
• 1lb Broccoli
• 3cups Mixed Vegetables
• 1lb Ground Pork
• 1cup Kale
• 1cup Swiss Chard
• 1 Onion
• 1 Green Pepper
• 1cup Marrow Stock
• .5 cup Mushrooms
• 3oz. Pork Belly
• .25lb Salmon

Nutrition Facts:

• Calories: 3177
• Fat: 207
• Sat: 62
• Poly: 23
• Mono: 79
• Carbs: 162
• Fiber: 50
• Pro: 176

Workout:
Crossfit WOD
Deadlift 3-3-3-3-3 reps
335-345F-345-345-345