Friday, July 8, 2011

Thursday July 7, 2011

Food Log:
  • 4 Eggs (Free Range)
  • 7 Strawberries (Organic)
  • 1lb Broccoli
  • 3cups Mixed Vegetables
  • 4 Chicken Thighs
  • Mixed Greens
  • Onion
  • Pepper
  • Beet
  • Marrow Stock
  • 8oz. Beef Steak
  • 1can Sardines
Nutrition Facts:
  • Calories: 2883
  • Fat: 151
  • Sat: 37
  • Poly: 24
  • Mono: 50
  • Carbs: 159
  • Fiber: 48
  • Pro: 226
Workout:
Crossfit WOD
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
17:32

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