Sunday, July 31, 2011

Thursday July 28, 2011

Food Log: 
  • 4 Eggs (Organic)
  • 1.5cup Blueberries (Organic)
  • 1lb Broccoli
  • 3cups Mixed Vegetables
  • .5lb Ground Pork
  • 2 Chicken Thighs
  • Swiss Cheese
  • 20 Garlic Wings
Nutrition Facts:
  • Calories: 3577
  • Fat: 209
  • Sat: 75
  • Poly: 36
  • Mono: 75
  • Carbs: 144
  • Fiber: 41
  • Pro: 281
Workout:
Weighted dip 3-2-2-2-1-1-1-1-1 reps
10-20-25-30-35-40-45-50-50

Rope Climb: 27 Ascends (3 after every set of dips)

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