Friday, July 15, 2011

Thursday July 14, 2011

Food Log: 
  • 4 Eggs (Free Range)
  • 4 Strawberries (Organic)
  • 1lb Broccoli
  • 3cups Mixed Vegetables
  • 3 Chicken Thighs
  • 1 Chicken Breast
  • Onion
  • Green Pepper
  • Squash
  • Mushrooms
  • 2 Pork
Nutrition Facts:
  • Calories: 2517
  • Fat: 115
  • Sat: 33
  • Poly: 23
  • Mono: 46
  • Carbs: 161
  • Fiber: 49
  • Pro: 216
Workout: 
Crossfit WOD
Five rounds for time of:
Run 400 meters
145 pound Deadlift, 20 reps
20 Push-ups
145 pound Deadlift, 10 reps
10 Push-ups
31:58

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