- 8 Eggs (free range)
- 10 cherries
- 1lb Broccoli
- 2cups Mixed Vegetables
- 12oz. Beef Steak
- .33cup mushroom
- 1 sausage link
- 3oz chicken breast
- 3oz beef
- Calories: 2598
- Fat: 143
- Sat: 49
- Poly: 15
- Mono: 58
- Carbs: 96
- Fiber: 30
- Pro: 232
Crossfit WOD
Shoulder Press 5-5-5-5-5 reps
135-135-135-135-135
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