Sunday, July 3, 2011

Sunday July 3, 2011

Food Log:
  • 8 Eggs (free range)
  • 10 cherries
  • 1lb Broccoli
  • 2cups Mixed Vegetables
  • 12oz. Beef Steak
  • .33cup mushroom
  • 1 sausage link
  • 3oz chicken breast
  • 3oz beef
Nutrition Facts:
  • Calories: 2598
  • Fat: 143
  • Sat: 49
  • Poly: 15
  • Mono: 58
  • Carbs: 96
  • Fiber: 30
  • Pro: 232
Workout:
Crossfit WOD
Shoulder Press 5-5-5-5-5 reps
135-135-135-135-135

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