Sunday July 3, 2011

Food Log:

• 8 Eggs (free range)
• 10 cherries
• 1lb Broccoli
• 2cups Mixed Vegetables
• 12oz. Beef Steak
• .33cup mushroom
• 1 sausage link
• 3oz chicken breast
• 3oz beef

Nutrition Facts:

• Calories: 2598
• Fat: 143
• Sat: 49
• Poly: 15
• Mono: 58
• Carbs: 96
• Fiber: 30
• Pro: 232

Workout:
Crossfit WOD
Shoulder Press 5-5-5-5-5 reps
135-135-135-135-135