Monday, July 25, 2011

Sunday July 24, 2011

Food Log: 
  • 6 Eggs
  • Ham
  • Pork
  • Apple
Nutrition Facts:
  • Calories: 846
  • Fat: 51
  • Sat:  17
  • Poly: 6
  • Mono: 21
  • Carbs: 22
  • Fiber: 3
  • Pro: 75
Workout:
Weighted push-up 1-1-1-1-1-1-1 reps
70-85-95-105-115-125-130

Rope Climb: 14 ascends (7x2)

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