MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Sunday, July 17, 2011
Sunday July 17, 2011
Food Log:
4 Eggs (Free Range)
1.5lb Broccoli
2 cup Mixed Vegetables
Pork Shoulder
Onion
Zucchini
Scallops
Nutrition Facts:
Calories: 1996
Fat: 95
Sat: 30
Poly: 13
Mono: 39
Carbs: 136
Fiber: 40
Pro: 160
Workout:
Rest Day
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