Sunday July 10, 2011

Food Log:

• Sausage Egg and Cheese Sandwich (Dunkin Donuts)
• 6 slices Ham (cold cut)
• 3 slices Swiss Cheese
• 1 tomato wrap
• honey mustard sauce
• 10oz. Beef Steak
• Pulled Pork
• broccoli
• corn
• sweet potato fries
• sardines

Nutrition Facts:

• Calories: 3120
• Fat: 169
• Sat: 68
• Poly: 20
• Mono: 66
• Carbs: 153
• Fiber: 21
• Pro: 250

Workout:
150 Burpees for time
13:13