- Sausage Egg and Cheese Sandwich (Dunkin Donuts)
- 6 slices Ham (cold cut)
- 3 slices Swiss Cheese
- 1 tomato wrap
- honey mustard sauce
- 10oz. Beef Steak
- Pulled Pork
- broccoli
- corn
- sweet potato fries
- sardines
- Calories: 3120
- Fat: 169
- Sat: 68
- Poly: 20
- Mono: 66
- Carbs: 153
- Fiber: 21
- Pro: 250
150 Burpees for time
13:13
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