Sunday, July 10, 2011

Sunday July 10, 2011

Food Log:
  • Sausage Egg and Cheese Sandwich (Dunkin Donuts)
  • 6 slices Ham (cold cut)
  • 3 slices Swiss Cheese
  • 1 tomato wrap
  • honey mustard sauce
  • 10oz. Beef Steak
  • Pulled Pork
  • broccoli
  • corn
  • sweet potato fries
  • sardines
Nutrition Facts:
  • Calories: 3120
  • Fat: 169
  • Sat: 68
  • Poly: 20
  • Mono: 66
  • Carbs: 153
  • Fiber: 21
  • Pro: 250
Workout:
150 Burpees for time
13:13

No comments:

Post a Comment