MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Sunday, July 10, 2011
Saturday July 9, 2011
Food Log:
4 Eggs
8oz. Beef Steak
7 Strawberries
1lb Broccoli
12 Clams
Fish
French Fries
Almonds
Nutrition Facts:
Calories: 1760
Fat: 94
Sat: 27
Poly: 12
Mono: 42
Carbs: 67
Fiber: 19
Pro: 167
Workout:
Rest Day
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