Sunday, July 31, 2011

Saturday July 30, 2011

Food Log: 
  • 4 Eggs (Organic)
  • 2 Chicken Thighs (Organic)
  • Broccoli
  • Mixed Vegetables
  • Ground Beef
  • Hot Dog
  • Zucchini
  • Mixed Nuts
Nutrition Facts:
  • Calories: 2486
  • Fat: 184
  • Sat: 49
  • Poly: 26
  • Mono: 93
  • Carbs: 87
  • Fiber: 28
  • Pro:135
Workout: 
Back Squat: 3-3-3-3
225-225-225-225


"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
10:11 (Chest 2 Bar)

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