Sunday, July 24, 2011

Saturday July 23, 2011

Food Log: 
  • 5 Eggs
  • 10 slices bacon
  • apple
  • peach
  • pork
  • pepper
  • ham
Nutrition Facts:
  • Calories: 1615
  • Fat: 98
  • Sat:  33
  • Poly: 11
  • Mono: 42
  • Carbs: 38
  • Fiber: 7
  • Pro: 142
Workout:
Crossfit WOD"Manion"
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
49:22

No comments:

Post a Comment